The Effects Of Blue Light On Your Sleep Health
It wasn't that long ago that mankind slept when their bodies told them to, and with only the sun and perhaps their small evening campfires...
Read moreMelatonin is a hormone that regulates our circadian rhythm, or our sleep cycles. It is primarily released by the Pineal Gland. Shift workers and international travellers often use it as a supplement to help with troubles associated with sleep.
It wasn't that long ago that mankind slept when their bodies told them to, and with only the sun and perhaps their small evening campfires...
Read more